A Year of Awakening

It’s time for big, bold change.

And big shifts don’t come easy. They are earned over time. And to be impactful and sustainable, you can’t skip steps. Commitment. Patience. Results.

A Year of Awakening is the path to the kind of deep change that aligns your action with values and fundamentally alters who you are, what you do and where you’re going. 

A full year of consistent meditation, breath work, movement, conscious eating, emotional awareness and expression, Daoist and Buddhist philosophy (both online and in-person) and 4 in-person retreats will allow you to meet your life with presence, compassion and strength. 

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